Stop Beating Yourself Up!
Quiet Your Inner Critic and Change the Way You Talk to Yourself Are you kinder to everyone else than you are to yourself? In this live, interactive 90-minute workshop, you'll learn a simple CBT method to recognize harsh self-talk, challenge the thoughts that tear you down, and replace them with a more balanced and helpful response. You'll leave knowing what to do the next time your inner critic shows up. DURING THE WORKSHOP, YOU'LL LEARN TO: Recognize your inner critic Identify common thinking traps Question harsh or inaccurate thoughts Create a healthier, more balanced response Practice a simple CBT strategy you can use after the workshop One evening. One powerful skill. Practical tools you can start using immediately. Details: Date: WEDNESDAY, OCTOBER 7, 2026 Time: 6:00 PM – 7:30 PM ET Location: Virtual Price: $29 Founding Workshop Price Facilitator: Dawn O'Meally, LCSW-C, MSW, TEAM-CBT Level 3 Therapist. This workshop is educational and is not a substitute for individualized mental health treatment.
About This Event
Quiet Your Inner Critic and Change the Way You Talk to Yourself
Are you kinder to everyone else than you are to yourself?
In this live, interactive 90-minute workshop, you’ll learn a simple CBT method to recognize harsh self-talk, challenge the thoughts that tear you down, and replace them with a more balanced and helpful response.
You’ll leave knowing what to do the next time your inner critic shows up.
DURING THE WORKSHOP, YOU’LL LEARN TO:
- Recognize your inner critic
- Identify common thinking traps
- Question harsh or inaccurate thoughts
- Create a healthier, more balanced response
- Practice a simple CBT strategy you can use after the workshop
One evening. One powerful skill. Practical tools you can start using immediately.
Details:
Date: WEDNESDAY, OCTOBER 7, 2026
Time: 6:00 PM – 7:30 PM ET
Location: Virtual
Price: $29 Founding Workshop Price
Facilitator: Dawn O’Meally, LCSW-C, MSW, TEAM-CBT Level 3 Therapist.
This workshop is educational and is not a substitute for individualized mental health treatment.